View Workout (Michael O'Brian)
Rain
April 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Showers, Cool, Breezy
Comments:
2 sections of rittenhouse with luke plus some bike path. the trails weren't all that bad actually. only did 2x strides because the back of my right knee was a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Recovery | Asics Gel - DS Trainer 15, III |