View Workout (Billy Parsons)
Mid Semester Assessment and Week 3 Workout 2
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
5 minute warmup walk, then Mid Semester Assessment 6.75 laps in 12 minutes, then Jog 200 yards, Walk 200 yards,Jog 400 yds, Walk 400 yds,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | Interval |