View Workout (Jarred Cornfield)
Fartlek workout
April 15, 2011 (Morning)
Exercise Type: Run
Weather: Really nice
Comments:
19:41 warm up
fartlek run 8x1min on/1min jog = 15 minutes
10 minute cool down
5x100m strides on the track
Felt pretty good, working on a good turn over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 45:41 | |||
| 3.0 Miles | 19:41 | 6:33 / Mile | Warmup | Nike Air Pegasus (Freshman - Indoor Track) |
| 1.55 Miles | 8:00 | 5:09 / Mile | Speed | Nike Air Pegasus (Freshman - Indoor Track) |
| 0.9 Miles | 7:00 | 7:46 / Mile | Recovery | Nike Air Pegasus (Freshman - Indoor Track) |
| 1.67 Miles | 11:00 | 6:35 / Mile | Cooldown | Nike Air Pegasus (Freshman - Indoor Track) |