View Workout (Billy Parsons)
Week 3 Workout 3
April 15, 2011 (Night)
Exercise Type: Run
Comments:
Five minute warmup walk, Jogged 90 seconds, walked 90 seconds, jogged 3 minutes walked 3 minutes, finished with 30 second sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14:30 | Interval |