View Workout (Abigail Grant)
intervals and hills
April 16, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 84
Comments:
Right after the five mile run I ran one set of intervals (3min hard, 3 mi easy, 2 min hard, 2 min easy, 1 min hard, 1 min easy), then I went over to Flag Pole Hill and ran 5x 100m hills hard/sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |