Workouts (Abigail Grant)

Calendar - Statistics - Workouts
Date Title Details
Apr 30 2011
Morning		 no run, 1. wasn't home 2. took a day off, I was really tired Other
Apr 29 2011
Afternoon		 liberty track 3.5 mi
Run
Apr 29 2011
Morning		 core Other
Apr 28 2011
Afternoon		 easy day 3.0 mi
26:00
Run
Apr 28 2011
Morning		 weights-full body, full work out Weights
Apr 27 2011
Night		 practice 4.0 mi
Run
Apr 27 2011
Morning		 core Other
Apr 26 2011
Afternoon		 easy day and intervals 3.0 mi
25:55
Run
Apr 25 2011
Night		 practice-sprinters workout 2.5 mi
Run
Apr 23 2011
Morning		 Meet #7 - Temple, TX State 2.0 mi
Run
Apr 22 2011
Morning		 (Untitled) 1.5 mi
Run
Apr 21 2011
Morning		 not run-pretty tired so just took it off Other
Apr 20 2011
Night		 practice 3.0 mi
Run
Apr 19 2011
Morning		 (Untitled) 3.0 mi
Run
Apr 18 2011
Morning		 practice 4.0 mi
Run
Apr 16 2011
Afternoon		 White Rock Lake 5.0 mi
40:12
Run
Apr 16 2011
Afternoon		 intervals and hills 2.0 mi
Run
Apr 15 2011
Morning		 easy day 4.0 mi
36:10
Run
Apr 14 2011
Morning		 easy and hills 3.0 mi
27:44
Run
Apr 13 2011
Night		 practice 5.0 mi
Run
Apr 12 2011
Afternoon		 intervals 3.0 mi
24:00
Run
Apr 12 2011
Morning		 weights Weights
Apr 11 2011
Morning		 practice 3.0 mi
Run
Apr 09 2011
Morning		 no run Other
Apr 08 2011
Night		 Meet #6 - TCA 2.0 mi
Run