View Workout (Abigail Grant)
practice
April 13, 2011 (Night)
Exercise Type: Run
Weather: sunny and hot
Comments:
1 mi warm up, drills, stretch, 12x 400m (at mile race pace), 1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |