View Workout (Steve Castle)
4 mi run
April 9, 2011 (Morning)
Exercise Type: Run
Weather: Cold, rainy, windy
Comments:
Ran from parents house to trails by O'G and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | New Balance 1 |