View Workout (Steve Castle)
Repeat 800's
April 13, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 44:15 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | New Balance 1 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed | New Balance 1 |
| 1.5 Miles | 14:15 | 9:29 / Mile | Recovery | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |