View Workout (Steve Castle)
3 mi's
April 15, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Had some stomach issues...not a good bio/chem day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | New Balance 1 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Tempo | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |