View Workout (Billy Cox)
Track Workout
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
800 - 2:28
(800 recovery)
6x400 ( 1 min recovery between each) - 75, 78, 78, 78, 82, 71
good except for the 5th 400. feels like it got my legs a little sore, whereas recent workouts have just been killing my lungs and leaving me feeling nauseous. hopefully my cardio is catching up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 4400.0 Meters | ||||
| 1.3 Miles | Cooldown |