View Workout (Steve Childres)
monday long run?
April 18, 2011 (Afternoon)
Exercise Type: Run
Weather: so nice
Comments:
felt good but picked up pace at end and was tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Long | Asics Speedstar |