View Workout (Will Landis)
J and B's Ext
April 15, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran by myself, tried to get rolling under 7 the last few miles of the run. Added on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |