View Workout (Steve Childres)
WE WON CAC'S BITCH!
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
HELL YEAH SECOND PLACE IN THE 5K
ALL CAC
mile 1: 5:34ish
mile2:5:08
mile 3: 5:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:06:18 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | ASIC GT-2160 |
| 3.1 Miles | 16:18 | 5:15 / Mile | Race | Nike Ventulus |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | ASIC GT-2160 |