View Workout (yarely arellano)
Pioneer Dual Meet
April 14, 2011 (Morning)
Exercise Type: Run
Weather: Sunny/Windy
Comments:
Ran a .5 PR and placed in both races
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | ASICS GT 2150 PINK/LEMON | ||
| 1.0 Miles | Race | Saucony Shay XC2 NEON GREEN/PINK | ||
| 2.0 Miles | Race | Saucony Shay XC2 NEON GREEN/PINK | ||
| 4.0 Miles | Cooldown | ASICS GT 2150 PINK/LEMON |