Date | Title | Details |
---|---|---|
May 24 2011 Afternoon |
First XC workout |
3.0 mi Run |
Apr 20 2011 Morning |
Un-finished 800s |
6.5 mi Run |
Apr 19 2011 Morning |
Long Run |
9.0 mi Run |
Apr 18 2011 Morning |
8x60's |
5.3 mi Run |
Apr 16 2011 Morning |
Lazy Saturday |
5.0 mi Run |
Apr 15 2011 Morning |
Recovery |
6.0 mi Run |
Apr 14 2011 Morning |
Pioneer Dual Meet |
11.0 mi Run |
Apr 13 2011 Morning |
Pre-meet |
5.0 mi Run |
Apr 12 2011 Afternoon |
Long Run |
10.0 mi Run |
Apr 11 2011 Morning |
10x400 + 4x200 |
7.0 mi Run |
Apr 09 2011 Afternoon |
Lazy Saturday |
5.0 mi Run |
Apr 08 2011 Morning |
Pre-meet? |
5.0 mi Run |
Apr 07 2011 Afternoon |
La Serna |
6.5 mi Run |
Apr 06 2011 Morning |
Pre-meet |
5.0 mi Run |