View Workout (yarely arellano)
La Serna
April 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
We beat them!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 0.5 Miles | Race | Saucony Shay XC2 NEON GREEN/PINK | ||
| 2.0 Miles | Recovery |