View Workout (Billy Parsons)
Week 4 Workout 1
April 18, 2011 (Night)
Exercise Type: Run
Comments:
5 minute warmup walk, 3 minute jog, 90 second walk, 5 minute jog, 150 second walk, 3 minute jog, 90 second walk, 5 minute jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Interval |