View Workout (Shannon Nash)
indoor
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
zwatty wasn't there so we did some easy indoor work of team handball and relays. ill say it was about a half total. probably counting this as my day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |