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Time Trials Pt. 2

December 3, 2008 (Morning)

Exercise Type: Run

Weather: nice

Martin said to run 4:45, so went out and did it and it felt very relaxed and easy, just like the 800. Last lap felt the best, really just opened up while still keeping a lot in the bank. Very excited for the mile.

Distance Duration Pace Interval Type Shoes
1.0 Miles 4:45 4:45 / Mile   Ghetto Nike Milers