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Warmup/Cooldown/Post Race Workout

December 3, 2008 (Morning)

Exercise Type: Run

Weather: nice

Comments:
1200 800 400 at 2 mile-5k pace about 6 minutes after the mile with 3 minutes rest in between. 3:50, 3:05, 2:21 felt pretty good

Distance Duration Pace Interval Type Shoes
5.2 Miles   Adrenaline GTS 8 #4