View Workout (Shannon Nash)
practice
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
so we were walking to the starting line and i sliped. got mud all over my one leg. overall, it was a good run. couldn't take an ice bath because b was down at the baseball game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |