View Workout (Billy Parsons)
Week 4 Workout 2
April 20, 2011 (Night)
Exercise Type: Run
Comments:
Five Minute Warmup Walk, 3 minute Jog, 1.5 minute walk, 5 minute jog, 2.5 minute walk, 3 minute jog, 1.5 minute walk, 5 minute jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Interval |