View Workout (Mackenzie Cummings-Grady)
Waste of Time Binghamton Meet
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
ran the 4x8 and open 8. tempoed both. The Binghamton runners are annoying little pricks who just ride on my until the last 200 then try to outkick me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 44:24 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |