April 22, 2011 (Morning)
Exercise Type: Run
Comments:
Five Minute Warmup Walk, 3 minute Jog, 1.5 minute walk, 5 minute jog, 2.5 minute walk, 3 minute jog, 1.5 minute walk, 8 minute jog
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
28:00 | Interval |