View Workout (Steve Childres)
HTT
April 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
1600- 5:03
1200-3:42
1200- 3:42
800-2:23
800-2:25
400-70
400-69
200-32
@ half recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Nike Streak |
| 4000.0 Meters | 15:00 | 6:02 / Mile | Interval | Nike Streak |
| 6000.0 Meters | 35:00 | 9:23 / Mile | Interval | Nike Ventulus |
| 1.39 Miles | 10:00 | 7:11 / Mile | Cooldown |