View Workout (Steve Castle)
50 min TEMPO
April 21, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt strong...48:24 10K PR!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:00:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | New Balance 1 |
| 6.3 Miles | 50:00 | 7:56 / Mile | Tempo | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |