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week 4-Day 2

April 7, 2011 (Morning)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
2.55 Miles 27:00
0.05 Miles 5:00 1:40:00 / Mile Warmup  
2.25 Miles 20:00 8:53 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Cooldown  

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