View Workout (Andres Gonzales)
week 5-day1
April 12, 2011 (Night)
Exercise Type: Run
Weather: cool breeze
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | |
| 2.5 Miles | 23:00 | 9:12 / Mile | Tempo | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |