View Workout (Andres Gonzales)
week 5- day 3
April 16, 2011 (Afternoon)
Exercise Type: Run
Weather: cool and sunny
Comments:
Lately I been running but today I took it easy in a steady tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 32:21 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 22:21 | 11:10 / Mile | Steady State | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |