April 18, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
The temperature was high but I manage to run alot longer anyways.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.25 Miles | 33:25 | |||
0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
2.5 Miles | 25:25 | 10:10 / Mile | Speed | |
0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |