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Week 6-day 1

April 18, 2011 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
The temperature was high but I manage to run alot longer anyways.

Distance Duration Pace Interval Type Shoes
3.25 Miles 33:25
0.5 Miles 5:00 10:00 / Mile Warmup  
2.5 Miles 25:25 10:10 / Mile Speed  
0.25 Miles 3:00 11:59 / Mile Cooldown