View Workout (Andres Gonzales)
Week 6-day 2
April 20, 2011 (Afternoon)
Exercise Type: Run
Weather: misty
Comments:
I like the day today because it was cool and I was able to run 3 miles today because of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:13 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 27:13 | 9:04 / Mile | Speed | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |