View Workout (Andres Gonzales)
Week 6- Day3
April 22, 2011 (Night)
Exercise Type: Run
Weather: humid
Comments:
even though it was night, the temperature was still warm.but I did my jog on a treadmill today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 31:36 | |||
| 0.35 Miles | 5:00 | 14:17 / Mile | Warmup | |
| 2.75 Miles | 23:36 | 8:34 / Mile | Speed | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |