View Workout (Adam Ruder)
Thursday
April 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weights: School for 90 Minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 600.0 Meters | Speed | Nike Dart 8 | ||
| 600.0 Meters | Speed | Nike Dart 8 | ||
| 600.0 Meters | Speed | Nike Dart 8 | ||
| 500.0 Meters | Speed | Nike Dart 8 |