View Workout (Jarred Cornfield)
Last workout
April 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
22:04 minute warm up
3x1000m w/90 sec rest then 5x200m w/200m jog
1000s
#1: 3:01.78
#2: 3:02.69
#3: 2:50.37
200s
#1: 29.34/1:16.18
#2: 30.51/1:09.06
#3: 29.38/1:11.51
#4: 28.90/1:10.10
#5: 27.84
14:52 cool down
Honestly, didn't feel great today, just felt flat and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 52:58 | |||
| 3.25 Miles | 22:04 | 6:47 / Mile | Warmup | Nike Air Pegasus (Freshman - Indoor Track) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 800.0 Meters | 4:46 | 9:35 / Mile | Recovery | |
| 1000.0 Meters | 3:01 | 4:51 / Mile | Interval | |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | |
| 1000.0 Meters | 2:50 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 2.0 Miles | 14:52 | 7:25 / Mile | Cooldown | Nike Air Pegasus (Freshman - Indoor Track) |