View Workout (Liam Cody)
1000's
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
Did 1000's at 5k pace, the last 200 was at 3k pace.
Progression towards developing a kick.
Felt pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 32:53 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | ||
| 1000.0 Meters | 3:11 | 5:07 / Mile | ||
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1000.0 Meters | 3:14 | 5:12 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |