View Workout (Liam Cody)
Birthday duel meet
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
The meet sucked. Ran okay though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 52:21 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 800.0 Meters | 2:19 | 4:39 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 3200.0 Meters | 10:02 | 5:02 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile |