View Workout (Liam Cody)
all out 200's
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
did 6 all out 200's without a watch. progressive warmup. felt very stiff-legged. yuckkk
did a long cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 30:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1200.0 Meters | ||||
| 2.7 Miles | 20:00 | 7:24 / Mile |