View Workout (Liam Cody)
Spencer Trails
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
Got back and added a few laps on the track to add a few minutes. ran by myself so i think i went a little faster than i meant to. time flies when you're...on your own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile |