View Workout (Steve Childres)
Happy Easter
April 24, 2011 (Morning)
Exercise Type: Run
Comments:
lets were tired and not used to running this early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:20:00 | 6:48 / Mile | Long | Asics Speedstar |