View Workout (Abigail Grant)
practice
April 20, 2011 (Night)
Exercise Type: Run
Weather: cloudy and moist
Comments:
1 mi warm up, drills stretches, 8x200m sprints, 1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown |