View Workout (Abigail Grant)
practice
April 18, 2011 (Morning)
Exercise Type: Run
Weather: HOT.....and windy
Comments:
1 mi warm up, drills, stretches, ladder: 400m, 400m, 800m, 1600m, 400m, 400m, .5 mi cool down (cut out the last 800m because it was hot and we were tired and dragging on the 16.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 0.5 Miles | Cooldown |