View Workout (Sean O'Leary)
Pre-Meet
December 5, 2008 (Morning)
Exercise Type: Run
Weather: got gradually colder
Comments:
6x300 pre-meet workout at mile pace, felt relaxed just trying to simulate getting off tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Adrenaline GTS 8 #4 |