View Workout (Sue Wood)
AC RUN (3 miles)
December 5, 2008 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
AC Run on Treadmill:
6.2 speed
0 incline
9:40min. pace for 29min.
300 calories burned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Mizunos |