View Workout (Sammy )
6
April 26, 2011 (Morning)
Exercise Type: Run
Weather: 73 degrees, sunny, very windy 14mph with 20mph gusts
Comments:
11am; Army-Navy Dr to S Glebe to GW Trail North to Crystal Drive to 18th to the park. Outside L hip sore throughout, moreso on incline/decline. Feels like I probably strained it reaching forward to propel myself up onto a curb or something...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:54 | 7:19 / Mile | Training | DST-16 #1 |