View Workout (Billy Cox)
Sidwell Meet
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
400 wasnt great. sprinting speed/form wasnt there (understandable with the lack of a sprint workout in months). had very little time in between races. 800 actually felt great, i feel like it could have been a good time too if not for the 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 3:11 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | |
| 1.0 Miles | Cooldown |