View Workout (Shannon Nash)
lower dauphin
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
ughh it was so hot out. only ran the mile. thought i was running a pr. i had nothing left at the end and it ended up being one of my worst times. hoping for a pr on thurs. probably running the two mile also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 6:51 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 6:51 | 6:51 / Mile | Race | |
| 2.0 Miles | Cooldown |