View Workout (Jeremy Lewis)
Blown Calves
April 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
I was planning on only doing half the workout cause of my calves but when I told my coach he told me not to run it at all. Who knows if I will be able to run tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 38:39 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Mizuno Inspire 7 |
| 1.35 Miles | 10:00 | 7:24 / Mile | Easy | Mizuno Inspire 7 |
| 3.5 Miles | 25:09 | 7:11 / Mile | Easy | Mizuno Inspire 7 |