View Workout (Steve Childres)
Last work out of the year
April 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x2 at 32
4x4 at 75
4x2 at 32
All at 200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 42:32 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Nike Streak |
| 4.0 Miles | 22:32 | 5:37 / Mile | Interval | Nike Ventulus |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |