View Workout (Sean O'Leary)
Long Run
December 7, 2008 (Morning)
Exercise Type: Run
Weather: nice, cold but definitely managable and the snow was cool
Comments:
Good run, very relaxing despite the cold. Home to new trails then to the intersection of bradley and river and back. Nobody and I mean nobody was out today. Saw two british people running twice in new trails and some creepy construction workers on bradley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:43 | 7:28 / Mile | Adrenaline GTS 8 #4 |